But do not worry, many solutions that can be done to overcome them. For that, you need first, what habits can lead to fat in the abdomen.
Here are 7 habits that can lead to fat deposits in the abdomen:
1. Excessive Lunch
These tactics always backfire. When you skip breakfast, you'll get even at lunchtime. Your appetite will increase two-fold, when you did not eat breakfast. This revenge factor that usually makes you go crazy and over lunch. This is also what makes the number of fat that gather in your stomach. Try to control your appetite by eating small portions of food or medium size, and eat every three to four hours. Guaranteed in this way does not make your stomach stretched and cause fat deposits.
2. Becoming Vegetarian
Women will often shy away from foods such as meat, fish and various types of milk because these foods contain lots of calories and fat. But the fact is, the kinds of foods are protein sources that can help increase your metabolism to fend off the coming problems protruding belly. Choosing foods low in calories, low in fat like cheese or tuna fish can help you get enough protein. For example, 6 ounces of tuna fish that we eat every day, guaranteed to meet three-quarters of your daily protein needs.
3. Eating too much bread
The high insulin content in the bread could trigger the occurrence of obesity is increasing gradually, and allows increased fat in the abdomen. Better consumption of rice, oatmeal, or whole wheat tortillas (wheat flour) once a day, guaranteed not to increase abdominal fat.
4. Sit-ups considers Can Make Stomach Flat
Sit-ups to tighten the abdominal muscles was true, but do sit-ups will not reduce the effect of a layer of fat in the abdomen. Do 50, 100 and 500 sit-ups will not even make you loose jeans in a flash. What should you do? The answer is cardio exercise. Because by doing cardio as a warm-up exercises such as cycling, walking or dancing before exercise, can burn more calories than not do it at all. Rather than waste all your time for sit-ups, better cycling or walking around your house complex.
5. Alcoholic Beverages
Beverage alcohol has many calories. So that when you celebrate binge, nutritionists would say, basically it can invite the fat deposits in your abdomen. If you want alcoholic beverages would prefer red wine, because based on the research, consuming red wine can erode the fat in the abdomen.
6. Food Consumption and Low-fat Low Calorie
You might think that choosing sugar-free yogurt, diet sodas or snacks that contain less fat and low in calories can help you reduce fat deposits. but according to some versions of nutritionists say that eating foods with sugar content corresponding believed to trigger your metabolism to increase fat storage.
7. Food left High Saturated Fat Nothing
This is just the opposite, foods high in saturated fat can help you burn belly fat and lead you to eat less. Nutritionists recommend cutting one-quarter of the avocado in a sandwich or a little olive oil and vinegar salad, can be a food high in unsaturated fats are good for the body.
