Sleep is a necessity for all people. Unfortunately, especially if you are a busy person with a pile of activities. Busyness makes you experience sleep disturbances, insomnia one. This sleep disturbance may often experienced by people who like you busy. Demands of deadlines, piles of work targets, until the problems at home sometimes stress you to no sleep.
In fact, regular sleep pattern quality can keep you young. According to David Morawetz, sleep speasialist from Melbourne, when you sleep, there are some hormones that are produced, such as melatonin are released by the pineal gland in the center of the brain. The presence of this hormone is regulated by the regularity of your sleep.
Melatonin is known as the most powerful antioxidants to counteract the oxidation in the body. Thus, as an antioxidant melatonin can help repair cells and body systems are damaged when you sleep. Because, during sleep all organ functions also tend to be clumsy, at the time cells and tissues that wear and damage restored.
Well, so you can sleep patterns undergo a quality, consider the following tips:
Know your bedtime
Drowsiness appear every 60 or 90 minutes. That drowsiness will automatically appear in your body. If you do not feel sleepy, then you do not hear the alarm automatically on your body. Stop all activity, whether reading or watching, if you're already feeling a little sleepy. That way, you hear an alarm that tells the body it's time to sleep.
Clean up before bed
Clean up should always do every day before bed. Clean yourself like a toothbrush, and wash your hands and feet. Do not forget to clean the tools you sleep like pillows, bolsters, bed to the blanket. This was to remove the dust and make you sleep soundly and quality that will be very useful for your health of course.
Wake up at the same time every day
You do not need to sleep at the same hour every night. However, it would be good for your body to wake up at the same hour every day. If you wake up at the same time each day, the body will establish sleep patterns. If you have a regular sleep pattern, then your body will automatically have the "body clock". In the body's alarm, which will wake you up without having to rely on an alarm.
Remember, the bed only for sleep and sex
Try to keep your bedroom only for sleep and sex. If your bedroom is the television, laptop, radio and telephone, then the atmosphere will be disturbed sleep. Activity that occurs because these electronic devices will destroy your desire to rest. So, you should keep the equipment from your bedroom.
Do not think about weight problems
Key from a sound sleep is not stressed. Try to solve problems at work or home before you sleep. Stress than disturb your sleep problems, can also cause other diseases. If you are having severe problems should invest in yourself "I've been thinking about this all day, it's time to rest and I'll continue tomorrow with a fresh body"
Prioritizing the quality of the quantity
If you have little time to sleep best use. Because, the quality of sleep will greatly affect your health than the quantity of sleep. If you sleep too long will actually cause headaches. So, use your sleep time.
