A Few Things To Know To Exercise

Drink water before exercise is not the best solution to eliminate dehydration, because after your workout will still dehydrated through your sweat out. We recommend that before during and after exercise sufficient water consumption, so that you avoid dehydration
Here are some tips that you exercise more effective:

Eat before and after exercise

The body needs carbohydrates and protein intake. Carbohydrates give us energy during exercise and nutrition to maintain protein build muscle and repair damaged tissue
advised to eat a light menu one hour before exercising.

Bananas, cereal grains, or eating an apple with peanut butter helps keep the hunger to finish exercising. After the intake of protein or carbohydrate, will stimulate the formation of muscle. Advised to avoid foods that contain sugar as will make you become weak and also avoid caffeine because it makes you feel fresh but quickly becomes limp.

Breathe With Right

Notice how your breathing as a way to breathe is not correct to make your breasts feel tender. Breathe properly will make you able to exercise longer than usual. For example the time lifting weights, take a breath every time the movement and the waste of breath as you lower the load. for using a treadmill can draw breath every three steps and take it out after the next two steps.

The appropriate clothing

When exercise wear appropriate clothing with your body, do not be too tight or too loose, not because while exercising your body also requires air. Arms, legs and other body parts also need the freedom to move. You can use clothes with a synthetic rubber material having air circulation.

Choose the right time to exercise

Sports at the time of our body feels tired and sore, or even ill will damage the body and gives a negative energy
eg sports at night after work is not quite right choice. Do sports at the time the body was fit in order to obtain maximum results. Everyone has an different energy levels, you may now feel fit and the next day so you lose the power to dismiss itself from the activities provided are not exercising for a long time.