You know, when sleep time is spent working, of course, can make the body condition is not stable? Perhaps, your profession requires to work outside working hours in the evening. Such as hotel employees, medical personnel or the news reporters to be ready 24 hours. When should undergo the night shift or overtime work you have to use their sleep time to work.

According to dr. Hrayr Attarian, chief medic at Fletcher Allen Health Care, Vermont, United States, not much different from the machine, a biological body needs a break. Like a machine that is used continuously without stopping, automatic engine parts over time, or in this case the body organs will be damaged.

At night, the body's metabolic rate decreases. At this time the body to discharge toxic chemicals (detoxification) in the antibody system. So it's worth, in these hours to rest your body. If you ignore sleep or often stay up all night can disrupt the process of disposal of substances such useless. So bad for health.

If it so, diseases or health disorders that are vulnerable to attack that night workers, among others:

Cold
Lack of sleep at night, can make immune decline. Well, if these conditions along with the evening breeze on our bodies, cold will be a disease for us.

Flu
As stamina was not fit, causing vulnerable to the flu, because due to a virus.

Infection of respiratory system disorders
The cold night wind can cause, disruption of lung health. Particularly cold allergy sufferers, will be prone to bronchitis and asthma.

Liver or hepatitis A
This is because people are active at night, his heart function is triggered to work faster so that the higher body detoxification. As a result, the condition of the body susceptible to disease.

Indigestion
Digestive system is relatively inactive at night. If you eat any food can trigger digestive problems, such as stomach upset and diarrhea.

Heart health disorders
The more nights to work the heart work harder. When you sleep, the heart is resting, and working more slowly. When you work nights, the heart works too, and continue to pump blood into the body.


In order to avoid the disease, follow the following tips:

Reduce coffee. Indeed, this one drink can make us not sleepy. But, caffeine in coffee can actually increase the risk of gastritis or gastric disturbances. Replace coffee with water or tea.

Eat enough before and during overtime. If you're dieting, you should stop it first. Therefore, the extra work requires extra energy, which can be obtained from food nutrients. Eat fruits and vegetables, so that adequate fiber intake.

Consumption of vitamin C supplements, or multivitamins. The objective is to improve the immune system, antioxidants, and repair body cells are damaged.

Enough rest time. When your body's biological time is not normal, people who stayed up late to change the hours of rest at another time. sleep a little before night duty. That way, your stamina will be maintained despite up all night.

Regular exercise to maintain fitness. No need to type a particular sport, the important moves actively, such as walking and climbing stairs.