How To Overcome Your Anger??

Every person must have the character and nature different from each other. Like, bad-tempered, patient, loving, or easily offended. But, what if you are the type of ill-tempered, easily ignited emotions and difficult to reduce anger? If this attitude could stick a bad effect on your life.

Here are some ways that you can follow to help deaden your anger:

1. Do not give in to anger.
Many people believe in the "catharsis hypothesis", which is thought to express anger can help reduce the burden of your feelings and thoughts. This way is not necessarily correct. A study shows that expressing anger will only make things worse. Better, damping anger by trying to calm myself by doing your favorite activities.

2. Try sleeping
If you feel upset with someone at night, perhaps because the moment you are feeling tired. But, try to force yourself to put off anger blazing and try to sleep. If you are successful, the next morning anger usually will subside.

3. Willing to accept mistakes.
Part of the people who hate themselves when making mistakes. Can not even admit his guilt. But, try to think, a mistake that you have done. Stop asking yourself "Am I wrong?", Respond mistake yourself with tenderness, not anger.

4. Where To Find Out
Studies show, when the mind is empty, in a place of contemplation is the proper way. Find the right area to be alone. This way you can calm the mind was chaotic.

5. Divert the mind.
Involved in a hot climate was making sometimes volatile emotions. But, try to switch your mind to recall wonderful moments. Or, do activities that can make a calm heart. Can also write all that is happening in your diary. This can help to calm a hot mood.

6. Laugh and laugh.
Humor is the answer for everything, sports too. If you really can not hold anger, try to set up a joke, or making fun of ourselves, or scream with funny words.
Can also show your anger to someone with a low tone of voice is not high. The advantage of this approach is that you will not care how other people respond. Once you do that with a low tone, the anger would be reduced.